Carlene Rothert v6:00/1:00r...6 row
2,912
Meters
21:00.0
Time
3:36.3
Pace
144
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 27:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 114 |
September 23, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,912 | 3:36.3 | 35 | 411 | 25 | |
| 6:00.0 | 844 | 3:33.2 | 36 | 420 | 25 | |
| r: 1:00 | 55 | |||||
| 5:00.0 | 660 | 3:47.2 | 30 | 396 | 23 | |
| r: 1:00 | 137 | |||||
| 4:00.0 | 570 | 3:30.5 | 38 | 420 | 26 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 415 | 3:36.8 | 34 | 400 | 27 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 26 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 26 | |
| r: 1:00 | 136 | |||||
| r743 |
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Workout Graph
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