Carlene Rothert v2:00/1:00r...8 row
2,339
Meters
16:00.0
Time
3:25.2
Pace
113
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 24:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 121 |
September 25, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,339 | 3:25.2 | 40 | 423 | 28 | |
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 25 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 286 | 3:29.7 | 38 | 420 | 27 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 283 | 3:32.0 | 37 | 420 | 28 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 28 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 30 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 32 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 30 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 29 | |
| r: 1:00 | 143 | |||||
| r1,119 |
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Workout Graph
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