Carlene Rothert v8:00/3:00r...3 row
1,201
Meters
18:00.0
Time
7:29.6
Pace
59
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,927 |
| Overall Time | 27:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 196 |
| Stroke Rate | 11 |
| Stroke Count | 336 |
| Drag Factor | 133 |
October 21, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 1,201 | 7:29.6 | 4 | 196 | 11 | |
| 8:00.0 | 315 | 12:41.9 | 1 | 112 | 7 | |
| 6:00.0 | 280 | 10:42.8 | 1 | 140 | 9 | |
| r: 3:00 | 422 | |||||
| 4:00.0 | 606 | 3:18.0 | 45 | 450 | 26 | |
| r: 3:00 | 304 | |||||
| r726 |
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Workout Graph
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