Carlene Rothert 20:07 row
2,250
Meters
20:07.3
Time
4:28.2
Pace
121
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
March 15, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 2,250 | 4:28.2 | 18 | 362 | 22 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 22 |
| 10:00.0 | 392 | 6:22.6 | 6 | 321 | 21 |
| 15:00.0 | 661 | 3:46.9 | 30 | 403 | 24 |
| 20:00.0 | 623 | 4:00.7 | 25 | 386 | 23 |
| 20:07.3 | 7 | 8:41.4 | 2 | 308 | 0 |
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Workout Graph
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