Carlene Rothert v6:00/1:00r...6 row
2,955
Meters
21:00.0
Time
3:33.1
Pace
145
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 27:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 121 |
June 21, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,955 | 3:33.1 | 36 | 424 | 25 | |
| 6:00.0 | 824 | 3:38.4 | 34 | 415 | 24 | |
| r: 1:00 | 130 | |||||
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 25 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 576 | 3:28.3 | 39 | 433 | 25 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 426 | 3:31.2 | 37 | 427 | 26 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 27 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 27 | |
| r: 1:00 | 145 | |||||
| r824 |
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Workout Graph
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