Carlene Rothert v6:00/2:00r...6 row
2,433
Meters
15:00.0
Time
3:04.9
Pace
120
Calories
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 27:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 120 |
July 24, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,433 | 3:04.9 | 55 | 490 | 28 | |
| 6:00.0 | 962 | 3:07.1 | 53 | 483 | 29 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 28 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 28 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 31 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 30 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 29 | |
| r: 2:00 | 288 | |||||
| r1,478 |
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Workout Graph
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