Carlene Rothert v750m/2:00r...5 row
3,750
Meters
24:24.5
Time
3:15.2
Pace
185
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 34:24.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 27 |
| Stroke Count | 939 |
| Drag Factor | 118 |
September 06, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.5 | 3,750 | 3:15.2 | 47 | 461 | 27 | |
| 4:44.4 | 750 | 3:09.6 | 51 | 476 | 27 | |
| r: 2:00 | 303 | |||||
| 4:49.7 | 750 | 3:13.1 | 49 | 467 | 27 | |
| r: 2:00 | 227 | |||||
| 5:11.5 | 750 | 3:27.6 | 39 | 434 | 26 | |
| r: 2:00 | 238 | |||||
| 4:48.9 | 750 | 3:12.6 | 49 | 468 | 28 | |
| r: 2:00 | 227 | |||||
| 4:50.0 | 750 | 3:13.3 | 48 | 466 | 29 | |
| r: 2:00 | 193 | |||||
| r1,188 |
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Workout Graph
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