Carlene Rothert v3:00/2:00r...5 row
2,867
Meters
19:00.0
Time
3:18.8
Pace
140
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 29:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 133 |
October 16, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,867 | 3:18.8 | 45 | 453 | 25 | |
| 3:00.0 | 409 | 3:40.0 | 33 | 413 | 21 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 596 | 3:21.3 | 43 | 447 | 26 | |
| r: 2:00 | 306 | |||||
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 26 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 618 | 3:14.1 | 48 | 464 | 26 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 26 | |
| r: 2:00 | 313 | |||||
| r1,520 |
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Workout Graph
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