Carlene Rothert v1:00/2:00r...9 row
3,378
Meters
25:00.0
Time
3:42.0
Pace
166
Calories
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 43:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
| Drag Factor | 119 |
February 10, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,378 | 3:42.0 | 32 | 410 | 24 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 27 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 29 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 28 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 629 | 3:10.7 | 50 | 473 | 28 | |
| r: 2:00 | 310 | |||||
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 28 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 611 | 3:16.3 | 46 | 459 | 27 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 402 | 3:43.8 | 31 | 407 | 26 | |
| r: 2:00 | 27 | |||||
| 0 | ||||||
| 0 | ||||||
| r1,794 |
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Workout Graph
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