Carlene Rothert v1:00/1:00r...12 row
1,976
Meters
12:00.0
Time
3:02.1
Pace
96
Calories
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 24:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 133 |
March 25, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,976 | 3:02.1 | 58 | 480 | 28 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 29 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 27 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 28 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 28 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 28 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 28 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 29 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 29 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 28 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 29 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 27 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 29 | |
| r: 1:00 | 132 | |||||
| r1,832 |
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Workout Graph
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