Blake van Heyningen v3:00/2:00r...5 SkiErg
4,551
Meters
15:00.0
Time
1:38.8
Pace
384
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 25:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 44 |
| Stroke Count | 668 |
| Drag Factor | 126 |
April 02, 2025 18:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,551 | 1:38.8 | 362 | 1545 | 44 | |
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 43 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 43 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 44 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 46 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1590 | 47 | |
| r: 2:00 | 12 | |||||
| r161 |
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Workout Graph
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