Blake van Heyningen 30:00 row
8,510
Meters
30:00.0
Time
1:45.7
Pace
657
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 171 |
April 03, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,510 | 1:45.7 | 296 | 1314 | 657 | 20 |
| 6:00.0 | 1,712 | 1:45.1 | 301 | 1330 | 133 | 20 |
| 12:00.0 | 1,719 | 1:44.7 | 305 | 1340 | 134 | 20 |
| 18:00.0 | 1,708 | 1:45.3 | 299 | 1320 | 132 | 20 |
| 24:00.0 | 1,697 | 1:46.0 | 293 | 1300 | 130 | 20 |
| 30:00.0 | 1,674 | 1:47.5 | 282 | 1280 | 128 | 20 |
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Workout Graph
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