Blake van Heyningen 8x750m/1:00r SkiErg
6,000
Meters
20:00.6
Time
1:40.0
Pace
497
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 28:00.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 41 |
| Stroke Count | 832 |
| Drag Factor | 122 |
May 02, 2025 16:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 6,000 | 1:40.0 | 349 | 1490 | 41 | |
| 2:28.9 | 750 | 1:39.2 | 358 | 1523 | 43 | |
| 2:29.6 | 750 | 1:39.7 | 353 | 1491 | 41 | |
| 2:30.0 | 750 | 1:40.0 | 350 | 1488 | 40 | |
| 2:30.3 | 750 | 1:40.2 | 348 | 1485 | 39 | |
| 2:29.9 | 750 | 1:39.9 | 351 | 1488 | 41 | |
| 2:32.4 | 750 | 1:41.6 | 334 | 1440 | 41 | |
| 2:32.2 | 750 | 1:41.4 | 335 | 1442 | 41 | |
| 2:27.2 | 750 | 1:38.1 | 370 | 1565 | 46 | |
| r173 |
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Workout Graph
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