Blake van Heyningen v20c/2:00r...5 SkiErg
3,396
Meters
10:57.7
Time
1:36.8
Pace
300
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 20:57.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 48 |
| Stroke Count | 528 |
| Drag Factor | 127 |
May 11, 2025 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.7 | 3,396 | 1:36.8 | 385 | 1626 | 48 | |
| 0:41.1 | 218 | 1:34.2 | 418 | 1738 | 50 | |
| r: 2:00 | 50 | |||||
| 1:23.1 | 439 | 1:34.6 | 413 | 1720 | 51 | |
| r: 2:00 | 45 | |||||
| 2:09.3 | 673 | 1:36.0 | 395 | 1658 | 48 | |
| r: 2:00 | 31 | |||||
| 2:59.2 | 917 | 1:37.7 | 375 | 1591 | 48 | |
| r: 2:00 | 28 | |||||
| 3:45.0 | 1,150 | 1:37.8 | 374 | 1586 | 47 | |
| r: 2:00 | 11 | |||||
| r165 |
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Workout Graph
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