Blake van Heyningen 11x1:00/0:30r SkiErg
3,424
Meters
11:00.0
Time
1:36.3
Pace
298
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,790 |
| Overall Time | 16:30.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 47 |
| Stroke Count | 520 |
| Drag Factor | 124 |
May 14, 2025 17:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,424 | 1:36.3 | 391 | 1625 | 47 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 43 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 42 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 44 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 46 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 47 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 48 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 48 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 49 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 50 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 51 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 52 | |
| r366 |
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Workout Graph
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