Blake van Heyningen v4:00/r...8 row
6,731
Meters
24:00.0
Time
1:46.9
Pace
529
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,731 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 165 |
May 15, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,731 | 1:46.9 | 286 | 1322 | 24 |
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1500 | 26 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 21 |
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1500 | 25 |
| 2:00.0 | 436 | 2:17.6 | 134 | 930 | 22 |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1500 | 27 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1500 | 28 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 25 |
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Workout Graph
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