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Blake van Heyningen 12x500m/1:00r SkiErg

6,000

Meters

19:18.2

Time

1:36.5

Pace

523

Calories

Rest Distance289
Rest Time12:00.0
Overall Distance6,289
Overall Time31:18.2
Average Watts389
Calories Per Hour1639
Stroke Rate49
Stroke Count965
Drag Factor120

May 22, 2025 16:59:31

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

500 r 1 x 12
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:18.2 6,000 1:36.5 389 1639 49
1:36.0 500 1:36.0 396 1661 51
1:36.0 500 1:36.0 396 1661 49
1:36.1 500 1:36.1 394 1657 51
1:35.9 500 1:35.9 397 1665 50
1:36.0 500 1:36.0 396 1661 51
1:36.0 500 1:36.0 396 1661 51
1:36.0 500 1:36.0 396 1661 51
1:36.2 500 1:36.2 393 1653 48
1:35.8 500 1:35.8 398 1670 51
1:40.1 500 1:40.1 349 1500 46
1:39.8 500 1:39.8 352 1511 47
1:34.3 500 1:34.3 417 1736 53
r289

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Workout Graph

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