Blake van Heyningen v1000m/0:04r...3
8,000
Meters
18:07.9
Time
1:37.8
Pace
472
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 53 |
May 24, 2025 06:33:55
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 18:07.9 | 8,000 | 1:37.8 | 372 | 1583 | 53 | |
| 3:16.3 | 1,000 |  |
1:38.1 | 370 | 1573 | 48 |
| 8:14.2 | 5,000 |  |
1:38.8 | 362 | 1547 | 73 |
| 6:26.4 | 2,000 |  |
1:36.6 | 388 | 1636 | 32 |
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Workout Graph
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