Blake van Heyningen 8x1000m/1:00r SkiErg
8,000
Meters
27:17.4
Time
1:42.3
Pace
645
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,184 |
| Overall Time | 35:17.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 44 |
| Stroke Count | 1210 |
| Drag Factor | 118 |
May 28, 2025 17:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.4 | 8,000 | 1:42.3 | 327 | 1418 | 44 | |
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1457 | 44 | |
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1459 | 44 | |
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1459 | 44 | |
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1460 | 45 | |
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1462 | 46 | |
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1437 | 45 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 44 | |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 42 | |
| r184 |
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Workout Graph
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