Blake van Heyningen v500m/2:00r...5 SkiErg
3,500
Meters
11:05.6
Time
1:35.0
Pace
312
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 21:05.6 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 44 |
| Stroke Count | 479 |
| Drag Factor | 131 |
June 25, 2025 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 3,500 | 1:35.0 | 407 | 1701 | 44 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 46 | |
| r: 2:00 | 39 | |||||
| 3:16.3 | 1,000 | 1:38.1 | 370 | 1573 | 41 | |
| r: 2:00 | 39 | |||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 44 | |
| r: 2:00 | 42 | |||||
| 3:15.3 | 1,000 | 1:37.6 | 376 | 1593 | 41 | |
| r: 2:00 | 42 | |||||
| 1:29.0 | 500 | 1:29.0 | 496 | 2008 | 49 | |
| r: 2:00 | 20 | |||||
| r182 |
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Workout Graph
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