Blake van Heyningen v250m/0:30r...6 SkiErg
6,000
Meters
20:08.0
Time
1:40.6
Pace
494
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 23:08.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 40 |
| Stroke Count | 821 |
| Drag Factor | 130 |
June 28, 2025 10:09:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 6,000 | 1:40.6 | 343 | 1480 | 40 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 41 | |
| r: 0:30 | 20 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 41 | |
| r: 0:30 | 33 | |||||
| 2:28.5 | 750 | 1:39.0 | 361 | 1541 | 40 | |
| r: 0:30 | 27 | |||||
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1541 | 40 | |
| r: 0:30 | 28 | |||||
| 5:01.7 | 1,500 | 1:40.5 | 344 | 1484 | 41 | |
| r: 0:30 | 14 | |||||
| 6:51.2 | 2,000 | 1:42.8 | 322 | 1408 | 41 | |
| r: 0:30 | 11 | |||||
| r133 |
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