Blake van Heyningen 30:00 row
8,579
Meters
30:00.0
Time
1:44.9
Pace
670
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 169 |
June 29, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,579 | 1:44.9 | 303 | 1343 | 670 | 20 |
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 134 | 20 |
| 12:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 135 | 20 |
| 18:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 135 | 20 |
| 24:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 134 | 20 |
| 30:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 132 | 20 |
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Workout Graph
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