Blake van Heyningen 6x500m/2:00r row
3,000
Meters
8:58.3
Time
1:29.7
Pace
291
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 20:58.3 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 34 |
| Stroke Count | 307 |
| Drag Factor | 166 |
July 03, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.3 | 3,000 | 1:29.7 | 485 | 1968 | 34 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 34 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 33 | |
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 34 | |
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 34 | |
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 35 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 35 | |
| r312 |
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