Blake van Heyningen v1:40/0:20r...10 BikeErg
10,261
Meters
16:40.0
Time
1:37.4
Pace
448
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,736 |
| Overall Time | 20:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| RPM | 75 |
| Revolution Count | 1251 |
| Drag Factor | 185 |
July 12, 2025 12:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 10,261 | 1:37.4 | 378 | 1601 | 75 | |
| 1:40.0 | 1,043 | 1:35.8 | 397 | 1666 | 76 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 996 | 1:40.4 | 346 | 1490 | 73 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 1,005 | 1:39.5 | 355 | 1522 | 74 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 1,010 | 1:39.0 | 361 | 1541 | 74 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 1,025 | 1:37.5 | 377 | 1597 | 75 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 1,028 | 1:37.2 | 380 | 1608 | 75 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 1,031 | 1:36.9 | 384 | 1620 | 76 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 1,043 | 1:35.8 | 397 | 1666 | 76 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 1,039 | 1:36.2 | 393 | 1651 | 76 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 1,042 | 1:35.9 | 396 | 1662 | 76 | |
| r: 0:20 | 25 | |||||
| r475 |
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Workout Graph
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