Blake van Heyningen v1:00/r...12 BikeErg
7,492
Meters
12:00.0
Time
1:36.1
Pace
333
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,676 |
| Overall Time | 19:30.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1665 |
| RPM | 75 |
| Revolution Count | 909 |
| Drag Factor | 186 |
July 18, 2025 18:46:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,492 | 1:36.1 | 394 | 1665 | 75 | |
| 1:00.0 | 645 | 1:33.0 | 435 | 1800 | 78 | |
| 1:00.0 | 625 | 1:36.0 | 396 | 1680 | 76 | |
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 74 | |
| 1:00.0 | 608 | 1:38.6 | 364 | 1560 | 74 | |
| r: 2:30 | 90 | |||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1800 | 78 | |
| 1:00.0 | 613 | 1:37.8 | 373 | 1560 | 74 | |
| 1:00.0 | 622 | 1:36.4 | 390 | 1680 | 76 | |
| 1:00.0 | 625 | 1:36.0 | 396 | 1680 | 76 | |
| r: 2:30 | 78 | |||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1740 | 78 | |
| 1:00.0 | 621 | 1:36.6 | 388 | 1680 | 75 | |
| 1:00.0 | 613 | 1:37.8 | 373 | 1560 | 74 | |
| 1:00.0 | 627 | 1:35.6 | 399 | 1680 | 76 | |
| r: 2:30 | 16 | |||||
| r184 |
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Workout Graph
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3 x 5:00
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