Blake van Heyningen 6x1000m/1:00r row
6,000
Meters
20:01.5
Time
1:40.1
Pace
498
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 26:01.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 166 |
July 20, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 6,000 | 1:40.1 | 349 | 1500 | 24 | |
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 24 | |
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1476 | 24 | |
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 24 | |
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 24 | |
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1541 | 24 | |
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 24 | |
| r185 |
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Workout Graph
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