Blake van Heyningen 4x1000m/1:00r row
3,000
Meters
10:55.8
Time
1:49.3
Pace
253
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 14:55.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 150 |
July 31, 2025 16:56:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.8 | 3,000 | 1:49.3 | 268 | 1222 | 26 | |
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1537 | 29 | |
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1539 | 29 | |
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1554 | 29 | |
| r89 |
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Workout Graph
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1000 x8
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