Blake van Heyningen 6x1000m/1:00r SkiErg
6,000
Meters
20:03.6
Time
1:40.3
Pace
509
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 26:03.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 42 |
| Stroke Count | 863 |
| Drag Factor | 120 |
August 17, 2025 10:54:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 6,000 | 1:40.3 | 347 | 1493 | 42 | |
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1483 | 43 | |
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 42 | |
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 42 | |
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1481 | 43 | |
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1481 | 43 | |
| 3:16.9 | 1,000 | 1:38.4 | 367 | 1562 | 45 | |
| r170 |
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Workout Graph
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