Blake van Heyningen v4:00/1:00r...6 BikeErg
9,499
Meters
15:00.0
Time
1:34.7
Pace
434
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,115 |
| Overall Time | 20:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| RPM | 77 |
| Revolution Count | 1160 |
| Drag Factor | 185 |
August 29, 2025 14:41:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,499 | 1:34.7 | 412 | 1716 | 77 | |
| 4:00.0 | 2,576 | 1:33.1 | 433 | 1789 | 79 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 684 | 1:27.7 | 519 | 2084 | 83 | |
| r: 1:00 | 136 | |||||
| 4:00.0 | 2,445 | 1:38.1 | 370 | 1573 | 75 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 684 | 1:27.7 | 519 | 2084 | 83 | |
| r: 1:00 | 77 | |||||
| 4:00.0 | 2,422 | 1:39.0 | 360 | 1537 | 74 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 689 | 1:27.0 | 530 | 2124 | 84 | |
| r616 |
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Workout Graph
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Event 1 - Muskateer - GA Games 2025
app.erg.zone/w/k2Uyd3aJRKm0ZogxQA8BAg