Blake van Heyningen v4:00/1:00r...6 BikeErg
9,484
Meters
15:00.0
Time
1:34.8
Pace
432
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,164 |
| Overall Time | 20:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| RPM | 77 |
| Revolution Count | 1158 |
| Drag Factor | 186 |
August 29, 2025 17:35:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,484 | 1:34.8 | 410 | 1709 | 77 | |
| 4:00.0 | 2,585 | 1:32.8 | 437 | 1805 | 79 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 687 | 1:27.3 | 525 | 2108 | 84 | |
| r: 1:00 | 86 | |||||
| 4:00.0 | 2,415 | 1:39.3 | 357 | 1527 | 74 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 688 | 1:27.2 | 528 | 2116 | 84 | |
| r: 1:00 | 153 | |||||
| 4:00.0 | 2,410 | 1:39.5 | 354 | 1519 | 74 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 699 | 1:25.8 | 553 | 2204 | 85 | |
| r680 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Event 1 - Muskateer - GA Games 2025
app.erg.zone/w/k2Uyd3aJRKm0ZogxQA8BAg