Blake van Heyningen v100m/2:00r...4 row
1,500
Meters
4:17.4
Time
1:25.8
Pace
162
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,844 |
| Overall Time | 13:17.4 |
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2207 |
| Stroke Rate | 38 |
| Stroke Count | 168 |
| Drag Factor | 164 |
August 30, 2025 07:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,500 | 1:25.8 | 554 | 2207 | 38 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 49 | |
| r: 2:00 | 105 | |||||
| 0:31.3 | 200 | 1:18.2 | 730 | 2814 | 44 | |
| r: 3:00 | 87 | |||||
| 1:05.2 | 400 | 1:21.5 | 647 | 2525 | 41 | |
| r: 4:00 | 152 | |||||
| 2:25.0 | 800 | 1:30.6 | 470 | 1918 | 35 | |
| r344 |
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Workout Graph
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Event 3 - At the Track - GA Games 2025
app.erg.zone/w/JNBZMjJxR0eKrDQ56ioNSQ