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Blake van Heyningen v0:20/0:40r...15 SkiErg

2,516

Meters

7:30.0

Time

1:29.4

Pace

254

Calories

Rest Distance566
Rest Time7:10.0
Overall Distance3,082
Overall Time14:40.0
Average Watts489
Calories Per Hour1984
Stroke Rate54
Stroke Count405
Drag Factor132

August 30, 2025 10:16:48

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Event 4 - Sampler Platter - GA Games 2025
app.erg.zone/w/dgdTr0j4Qoe9uNHyo-0s4w

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,516 1:29.4 489 1984 54
0:20.0 118 1:24.7 575 2279 60
r: 0:40 63
0:20.0 127 1:18.7 717 2767 63
r: 0:40 63
0:20.0 119 1:24.0 590 2329 57
r: 0:40 46
0:20.0 122 1:21.9 636 2487 60
r: 0:40 45
0:20.0 117 1:25.4 561 2229 57
r: 0:40 59
0:30.0 186 1:20.6 667 2596 62
r: 0:30 40
0:30.0 168 1:29.2 492 1992 54
r: 0:30 33
0:30.0 168 1:29.2 492 1992 54
r: 0:30 28
0:30.0 164 1:31.4 457 1874 52
r: 0:30 21
0:30.0 151 1:39.3 357 1528 48
r: 0:30 38
0:40.0 241 1:22.9 612 2407 63
r: 0:20 36
0:40.0 208 1:36.1 394 1654 50
r: 0:20 35
0:40.0 208 1:36.1 394 1654 48
r: 0:20 27
0:40.0 210 1:35.2 405 1694 48
r: 0:20 32
0:40.0 209 1:35.6 399 1674 48
r566

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