Blake van Heyningen v1000m/0:30r...4 row
4,000
Meters
12:53.3
Time
1:36.6
Pace
365
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 16:53.3 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 171 |
August 31, 2025 08:24:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 4,000 | 1:36.6 | 388 | 1633 | 28 | |
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1587 | 24 | |
| r: 0:30 | 95 | |||||
| 3:09.2 | 1,000 | 1:34.6 | 413 | 1722 | 32 | |
| r: 3:00 | 84 | |||||
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1495 | 24 | |
| r: 0:30 | 65 | |||||
| 3:07.9 | 1,000 | 1:33.9 | 422 | 1752 | 34 | |
| r244 |
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Workout Graph
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Event 6 - Half and Half - GA Games 2025
app.erg.zone/w/3fZ5F7RPQkWyqqBmLICEMg