Blake van Heyningen v250m/0:05r...3
1,000
Meters
2:16.2
Time
1:24.8
Pace
82
Calories
| Transition Time | 0:09.0 |
|---|
| Average Watts | 582 |
|---|---|
| Calories Per Hour | 2307 |
| Stroke Rate | 62 |
August 31, 2025 13:16:43
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 2:16.2 | 1,000 | 1:24.8 | 582 | 2307 | 62 | |
| 0:39.8 | 250 |  |
1:19.6 | 694 | 2688 | 44 |
| 0:42.1 | 250 |  |
1:24.2 | 586 | 2317 | 60 |
| 0:45.3 | 500 |  |
1:30.6 | 471 | 1919 | 80 |
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Workout Graph
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Event 7 - Super-er Sprint Ergathlon - GA Games 2025
app.erg.zone/w/n8GL5NTlRxuuEb6BOESmHA