Blake van Heyningen v250m/0:04r...3
1,000
Meters
2:14.6
Time
1:24.4
Pace
84
Calories
| Transition Time | 0:08.0 |
|---|
| Average Watts | 589 |
|---|---|
| Calories Per Hour | 2331 |
| Stroke Rate | 63 |
August 31, 2025 16:32:03
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 2:14.6 | 1,000 | 1:24.4 | 589 | 2331 | 63 | |
| 0:39.4 | 250 |  |
1:18.8 | 715 | 2761 | 46 |
| 0:43.2 | 250 |  |
1:26.4 | 543 | 2167 | 60 |
| 0:44.0 | 500 |  |
1:28.0 | 514 | 2067 | 83 |
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Workout Graph
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Event 7 - Super-er Sprint Ergathlon - GA Games 2025
app.erg.zone/w/n8GL5NTlRxuuEb6BOESmHA