Blake van Heyningen v1000m/2:00r...8 BikeErg
8,000
Meters
12:14.0
Time
1:31.7
Pace
384
Calories
9
Heart Rate
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,716 |
| Overall Time | 28:14.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| RPM | 80 |
| Revolution Count | 984 |
| Drag Factor | 179 |
September 02, 2025 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:14.0 | 8,000 | 1:31.7 | 453 | 1859 | 80 | 9 | |
| 1:29.9 | 1,000 | 1:29.9 | 482 | 1957 | 82 | 72 | |
| r: 2:00 | 276 | ||||||
| 1:29.8 | 1,000 | 1:29.8 | 483 | 1963 | 82 | 0 | |
| r: 2:00 | 250 | ||||||
| 1:29.4 | 1,000 | 1:29.4 | 490 | 1985 | 83 | 0 | |
| r: 2:00 | 208 | ||||||
| 1:29.7 | 1,000 | 1:29.7 | 485 | 1968 | 82 | 0 | |
| r: 2:00 | 210 | ||||||
| 1:30.2 | 1,000 | 1:30.2 | 477 | 1941 | 82 | 0 | |
| r: 2:00 | 171 | ||||||
| 1:34.9 | 1,000 | 1:34.9 | 410 | 1709 | 78 | 0 | |
| r: 2:00 | 325 | ||||||
| 1:34.3 | 1,000 | 1:34.3 | 417 | 1736 | 78 | 0 | |
| r: 2:00 | 246 | ||||||
| 1:35.8 | 1,000 | 1:35.8 | 398 | 1670 | 77 | 0 | |
| r: 2:00 | 30 | ||||||
| r1,716 |
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Workout Graph
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