Blake van Heyningen 8x1000m/1:00r row
8,000
Meters
26:38.9
Time
1:39.9
Pace
694
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,343 |
| Overall Time | 34:38.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 160 |
September 05, 2025 16:58:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.9 | 8,000 | 1:39.9 | 351 | 1507 | 24 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 25 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 25 | |
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 25 | |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 25 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 25 | |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 25 | |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 25 | |
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 24 | |
| r343 |
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Workout Graph
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1000 x8
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