Blake van Heyningen 11x1:00/1:00r BikeErg
7,385
Meters
11:00.0
Time
1:29.3
Pace
370
Calories
6
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,760 |
| Overall Time | 22:00.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 2018 |
| RPM | 82 |
| Revolution Count | 905 |
| Drag Factor | 182 |
September 07, 2025 16:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 7,385 | 1:29.3 | 490 | 2018 | 82 | 6 |
| 1:00.0 | 672 | 1:29.2 | 492 | 2040 | 82 | 72 |
| 1:00.0 | 676 | 1:28.7 | 501 | 2040 | 83 | 0 |
| 1:00.0 | 672 | 1:29.2 | 492 | 1980 | 82 | 0 |
| 1:00.0 | 672 | 1:29.2 | 492 | 2040 | 82 | 0 |
| 1:00.0 | 672 | 1:29.2 | 492 | 2040 | 82 | 0 |
| 1:00.0 | 673 | 1:29.1 | 494 | 2040 | 83 | 0 |
| 1:00.0 | 673 | 1:29.1 | 494 | 2040 | 83 | 0 |
| 1:00.0 | 672 | 1:29.2 | 492 | 2040 | 82 | 0 |
| 1:00.0 | 674 | 1:29.0 | 496 | 2040 | 83 | 0 |
| 1:00.0 | 670 | 1:29.5 | 487 | 1980 | 82 | 0 |
| 1:00.0 | 658 | 1:31.1 | 462 | 1920 | 81 | 0 |
| r1,375 |
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Workout Graph
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