Blake van Heyningen 30:00 row
8,918
Meters
30:00.0
Time
1:40.9
Pace
753
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 165 |
September 08, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,918 | 1:40.9 | 341 | 1471 | 753 | 30 |
| 6:00.0 | 1,796 | 1:40.2 | 348 | 1496 | 153 | 30 |
| 12:00.0 | 1,797 | 1:40.1 | 348 | 1498 | 153 | 30 |
| 18:00.0 | 1,789 | 1:40.6 | 344 | 1482 | 152 | 30 |
| 24:00.0 | 1,768 | 1:41.8 | 332 | 1441 | 147 | 30 |
| 30:00.0 | 1,769 | 1:41.7 | 332 | 1443 | 148 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.