Blake van Heyningen 8x500m/2:00r SkiErg
4,000
Meters
12:23.7
Time
1:32.9
Pace
377
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 28:23.7 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 48 |
| Stroke Count | 605 |
| Drag Factor | 130 |
September 09, 2025 16:50:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 4,000 | 1:32.9 | 436 | 1824 | 48 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1825 | 48 | |
| 1:32.6 | 500 | 1:32.6 | 441 | 1866 | 47 | |
| 1:32.6 | 500 | 1:32.6 | 441 | 1827 | 47 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1860 | 48 | |
| 1:32.0 | 500 | 1:32.0 | 449 | 1878 | 50 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 50 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1682 | 47 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1825 | 51 | |
| r368 |
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Workout Graph
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8 x 500 rest 2:00
app.erg.zone