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Blake van Heyningen 30x0:40/0:10r row

6,243

Meters

20:00.0

Time

1:36.1

Pace

569

Calories

Rest Distance697
Rest Time5:00.0
Overall Distance6,940
Overall Time25:00.0
Average Watts394
Calories Per Hour1656
Stroke Rate31
Stroke Count627
Drag Factor167

September 10, 2025 17:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,243 1:36.1 394 1656 31
0:40.0 214 1:33.4 429 1775 33
0:40.0 211 1:34.7 411 1714 33
0:40.0 211 1:34.7 411 1714 32
0:40.0 210 1:35.2 405 1694 32
0:40.0 209 1:35.6 399 1674 32
0:40.0 209 1:35.6 399 1674 32
0:40.0 210 1:35.2 405 1694 32
0:40.0 209 1:35.6 399 1674 32
0:40.0 207 1:36.6 388 1635 32
0:40.0 207 1:36.6 388 1635 32
0:40.0 207 1:36.6 388 1635 30
0:40.0 207 1:36.6 388 1635 30
0:40.0 209 1:35.6 399 1674 32
0:40.0 207 1:36.6 388 1635 30
0:40.0 208 1:36.1 394 1654 32
0:40.0 205 1:37.5 377 1597 30
0:40.0 208 1:36.1 394 1654 32
0:40.0 208 1:36.1 394 1654 30
0:40.0 205 1:37.5 377 1597 30
0:40.0 208 1:36.1 394 1654 30
0:40.0 207 1:36.6 388 1635 30
0:40.0 208 1:36.1 394 1654 32
0:40.0 205 1:37.5 377 1597 30
0:40.0 207 1:36.6 388 1635 32
0:40.0 205 1:37.5 377 1597 32
0:40.0 205 1:37.5 377 1597 32
0:40.0 205 1:37.5 377 1597 32
0:40.0 203 1:38.5 366 1559 33
0:40.0 204 1:38.0 371 1578 32
0:40.0 223 1:29.6 485 1969 36
r697

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