Blake van Heyningen 8x500m/2:00r SkiErg
4,000
Meters
12:27.5
Time
1:33.4
Pace
374
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 28:27.5 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 50 |
| Stroke Count | 628 |
| Drag Factor | 122 |
September 29, 2025 17:58:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.5 | 4,000 | 1:33.4 | 429 | 1776 | 50 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 50 | |
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 51 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 50 | |
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 51 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 51 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 53 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 48 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 49 | |
| r227 |
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Workout Graph
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8 x 500 rest 2:00
app.erg.zone