Blake van Heyningen 4x750m/3:00r SkiErg
3,000
Meters
9:19.3
Time
1:33.2
Pace
281
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 21:19.3 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 48 |
| Stroke Count | 455 |
| Drag Factor | 124 |
October 12, 2025 11:42:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.3 | 3,000 | 1:33.2 | 432 | 1787 | 48 | |
| 2:20.3 | 750 | 1:33.5 | 428 | 1772 | 47 | |
| 2:20.2 | 750 | 1:33.4 | 429 | 1775 | 47 | |
| 2:19.9 | 750 | 1:33.2 | 431 | 1784 | 49 | |
| 2:18.9 | 750 | 1:32.6 | 441 | 1817 | 52 | |
| r137 |
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Workout Graph
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4 x 750 rest 3:00
app.erg.zone