Blake van Heyningen 30:00 row
8,504
Meters
30:00.0
Time
1:45.8
Pace
691
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 166 |
October 13, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,504 | 1:45.8 | 295 | 1316 | 20 |
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 20 |
| 12:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 20 |
| 18:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 20 |
| 24:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 20 |
| 30:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 20 |
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Workout Graph
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