Blake van Heyningen 10x1:00/1:00r SkiErg
3,269
Meters
10:00.0
Time
1:31.7
Pace
313
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 20:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1858 |
| Stroke Rate | 49 |
| Stroke Count | 493 |
| Drag Factor | 124 |
October 17, 2025 18:00:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,269 | 1:31.7 | 453 | 1858 | 49 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 48 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 47 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 48 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 49 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 49 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 49 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 48 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 51 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 50 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 53 | |
| r276 |
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Workout Graph
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1:00 on 1:00 off x10
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