Blake van Heyningen 30:00 row
8,547
Meters
30:00.0
Time
1:45.3
Pace
698
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 164 |
October 19, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,547 | 1:45.3 | 300 | 1331 | 20 |
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 20 |
| 12:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 20 |
| 18:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 20 |
| 24:00.0 | 1,712 | 1:45.1 | 301 | 1336 | 20 |
| 30:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 20 |
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Workout Graph
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