Blake van Heyningen v250m/0:30r...6 SkiErg
6,000
Meters
20:20.0
Time
1:41.6
Pace
495
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 23:20.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 39 |
| Stroke Count | 808 |
| Drag Factor | 125 |
October 20, 2025 17:44:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 6,000 | 1:41.6 | 333 | 1446 | 39 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 40 | |
| r: 0:30 | 41 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 39 | |
| r: 0:30 | 35 | |||||
| 2:29.0 | 750 | 1:39.3 | 357 | 1528 | 40 | |
| r: 0:30 | 27 | |||||
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 40 | |
| r: 0:30 | 23 | |||||
| 5:05.2 | 1,500 | 1:41.7 | 332 | 1444 | 40 | |
| r: 0:30 | 17 | |||||
| 6:56.8 | 2,000 | 1:44.2 | 309 | 1364 | 40 | |
| r: 0:30 | 15 | |||||
| r158 |
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