Blake van Heyningen 3x2000m/1:00r row
6,000
Meters
20:25.2
Time
1:42.1
Pace
507
Calories
159
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 23:25.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 164 |
October 21, 2025 16:46:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.2 | 6,000 | 1:42.1 | 329 | 1431 | 22 | 159 |
| 6:44.3 | 2,000 | 1:41.0 | 339 | 1466 | 25 | 151 |
| 6:44.7 | 2,000 | 1:41.1 | 338 | 1463 | 23 | 164 |
| 6:56.2 | 2,000 | 1:44.0 | 311 | 1369 | 20 | 164 |
| r90 |
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Workout Graph
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3x 2000 rest 1:00
3x 2000 rest 1:00
app.erg.zone