Blake van Heyningen v300c/0:04r...2
11,159
Meters
25:30.5
Time
1:42.9
Pace
600
Calories
| Transition Time | 0:04.0 |
|---|
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 55 |
October 22, 2025 17:25:18
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:30.5 | 11,159 | 1:42.9 | 319 | 1402 | 55 | |
| 12:29.1 | 3,664 |  |
1:42.2 | 328 | 1427 | 40 |
| 12:57.4 | 7,495 |  |
1:43.7 | 314 | 1379 | 70 |
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Workout Graph
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300 cal ski 300 cal bike
app.erg.zone