Blake van Heyningen 45:00 row
11,949
Meters
45:00.0
Time
1:52.9
Pace
886
Calories
139
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 161 |
October 24, 2025 16:31:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,949 | 1:52.9 | 243 | 1135 | 20 | 139 |
| 9:00.0 | 2,434 | 1:50.9 | 256 | 1182 | 20 | 136 |
| 18:00.0 | 2,401 | 1:52.4 | 246 | 1147 | 20 | 138 |
| 27:00.0 | 2,386 | 1:53.1 | 242 | 1131 | 20 | 141 |
| 36:00.0 | 2,361 | 1:54.3 | 234 | 1105 | 20 | 142 |
| 45:00.0 | 2,369 | 1:53.9 | 236 | 1113 | 20 | 141 |
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45 z2
app.erg.zone